1. Osteoporosis is a disease that causes a person's bones to become very weak Weight training helps to keep bones strong Don't smoke Cut back on coffee, tea and soft drinks that contain caffeine Calcium supplements can also help The calcium and vitamin D in milk are needed for strong bones
2. Osteoporosis is a disease that causes a person's bones to become very weak Weight training helps to keep bones strong Don't smoke Cut back on coffee, tea and soft drinks that contain caffeine Calcium supplements can also help The calcium and vitamin D in milk are needed for strong bones
3. Osteoporosis is a disease that causes a person's bones to become very weak Weight training helps to keep bones strong Don't smoke Cut back on coffee, tea and soft drinks that contain caffeine Calcium supplements can also help The calcium and vitamin D in milk are needed for strong bones
4. Osteoporosis is a disease that causes a person's bones to become very weak Weight training helps to keep bones strong Don't smoke Cut back on coffee, tea and soft drinks that contain caffeine Calcium supplements can also help The calcium and vitamin D in milk are needed for strong bones
5. Osteoporosis is a disease that causes a person's bones to become very weak Weight training helps to keep bones strong Don't smoke Cut back on coffee, tea and soft drinks that contain caffeine Calcium supplements can also help The calcium and vitamin D in milk are needed for strong bones
6. Osteoporosis is a disease that causes a person's bones to become very weak Weight training helps to keep bones strong Don't smoke Cut back on coffee, tea and soft drinks that contain caffeine Calcium supplements can also help The calcium and vitamin D in milk are needed for strong bones

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