1. Deep knee bends DAMAGE the knees Forced stretches damage body tissues Steroids cause cancer and loss of touch with reality This stomach exercise is bad for the neck and back Trunk twists are BAD for the spine The plough stretch is also BAD for the spine
2. Deep knee bends DAMAGE the knees Forced stretches damage body tissues Steroids cause cancer and loss of touch with reality This stomach exercise is bad for the neck and back Trunk twists are BAD for the spine The plough stretch is also BAD for the spine
3. Deep knee bends DAMAGE the knees Forced stretches damage body tissues Steroids cause cancer and loss of touch with reality This stomach exercise is bad for the neck and back Trunk twists are BAD for the spine The plough stretch is also BAD for the spine
4. Deep knee bends DAMAGE the knees Forced stretches damage body tissues Steroids cause cancer and loss of touch with reality This stomach exercise is bad for the neck and back Trunk twists are BAD for the spine The plough stretch is also BAD for the spine
5. Deep knee bends DAMAGE the knees Forced stretches damage body tissues Steroids cause cancer and loss of touch with reality This stomach exercise is bad for the neck and back Trunk twists are BAD for the spine The plough stretch is also BAD for the spine
6. Deep knee bends DAMAGE the knees Forced stretches damage body tissues Steroids cause cancer and loss of touch with reality This stomach exercise is bad for the neck and back Trunk twists are BAD for the spine The plough stretch is also BAD for the spine

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